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Training for Injury

Training for Injury

Cajun Arms Defensive Carry 4.0, West Chester, PA

train your brain

If you are forced to employ your gun in defense of life, there is a very real chance that you may be injured. 80% of gun shoot shot wounds are survivable. There are ways to ensure that you are among that 80%. The biggest thing you can train is your brain. Your mindset to prevail and live another day is your best defense to a good offense. Once the fight for your life is on, you must believe that no matter what, you will prevail. It is important to interject here that the “end all” is not a dead bad guy. It is ensuring the bad guy stops doing bad things and that you and other “good guys” see tomorrow. You need to be willing and have the mindset that you will not give up.

Mental toughness

All that being said, you may need to fight through a major injury to ensure the ending is how you’ve pictured it. Mastering various techniques to overcome injury is a great step in this process, but that cannot happen without the proper mindset. Having the will and the mental fortitude to beat your opponent is the strongest tool in your kit.

When you are hit, your resolve must grow stronger, not weaker. Your focus must shift to launching a counter attack so fierce that your opponent will be looking for a way out. It doesn’t matter what your hit with. The mindset is the same. A switch needs to be flicked from defensive to offensive. You cannot lose.

Air soft or simulation training can help foster the proper mindset. If you get hit, keep going acknowledging the fact you have sustained an injury. Our training with SIRT laser trainers can provide a similar experience. The laser down’t sting, however. If you have never been hit hard with a a fist or a kick, take some open hand self defense training. Know how it feels to be stuck hard, even knocked out. Fight your way through the pain. It is better to experience such in a controlled environment like a dojang or kick boxing ring for the first time rather than on the street!


When on the range, practice shooting with your non dominant eye. It is possible to sustain various injuries to it during a defensive struggle. You will quickly see that it is a skill that needs practice. Tape over your shooting glasses so you do not cheat! Remember, practicing any solution to an injury while using a gun could be very dangerous. Many scenarios can safely be practiced at home using safe dry fire methods.


Practice one handed draws. Both dominant and off hand. Present and shoot various strings. In our classes we review the draw with the weak hand. Can’t reach your gun? Many folks re-think their carry position after practicing this. You will need to either use your knees or the ground to assist you in getting a grip on the gun. Again, practice this without ammo. 

Professional firearms training

Ever rack your gun one handed? How about a one handed mag change? Try it using dry fire. Find a solution that works for you. Many of these scenarios are taught in our classes; some with ammo, many without. If you are looking to round out your defensive skill, taking a class under the close supervision of a professional teacher is a great and safe idea. Shooting from the ground and other awkward positions are another area to practice. What if you can’t get up from the ground? What will you do? Have you practiced it? Have you even thought about it? How about a compromised grip or one that is slick with blood? Can you still run your gun?

The reality is, if you need to defend yourself with a gun it will not go like you imagined. The bad guy will not be perfectly square and perpendicular to you. There will be obstacles. There may be injuries - including your own. Train for reality.  Contact us for more info. Or better yet, sign up for a class!

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